Ukuzivocavoca kusiza ukunciphisa umzimba. Kuyiqiniso: Kufanele ushise ama-calories amaningi kunalokho okudlayo nokuphuzayo ukuze unciphise umzimba. Ukunciphisa ama-calories ekudleni kubaluleke kakhulu ekulahlekelweni kwesisindo.
Ukuzivocavoca kuyakhokha ngokuhamba kwesikhathi ngokugcina lawo makhilogremu engasebenzi. Ucwaningo lubonisa ukuthi ukuvivinya umzimba njalo kuzokwandisa amathuba akho okugcina ukwehla kwesisindo.
Kufanele Ngizivocavoce Okungakanani?
Ukuzivocavoca okuvamile kudla amandla amaningi, kushisa amafutha, futhi kunomphumela wokulahlekelwa isisindo. Qala ngemizuzu embalwa nje yokuzivocavoca ngesikhathi. Noma yikuphi ukuvivinya umzimba kungcono kunokungabikho, futhi lokho kusiza umzimba wakho kancane kancane ukujwayela ukusebenza.
Igxathu emvakwe gxathu. Isinyathelo ngesinyathelo sizokwenza umsebenzi wakho uphephe. Uma unomsebenzi omncane kakhulu esimisweni sakho sansuku zonke, qiniseka ukuthi uzivocavoca ngokulinganisela ekuqaleni. Ungalinganisi ngokweqile inani lakho lokuzivocavoca, futhi kancane kancane wandise izinga lakho lokuzivocavoca isinyathelo ngesinyathelo. Kubalulekile ukuzivocavoca umzimba ngaphambi kokuzivocavoca ukuze ugweme amajaqamba adalwa wukuzivocavoca.
Phefumula ngendlela efanele. Naka ukuphefumula ngesikhathi sokuzivocavoca. Ikakhulukazi ngesikhathi sokugijima, ukuphefumula kufanele kube nesigqi esithile. Lapho uphefumula ngamakhala nasemlonyeni kanyekanye, umlomo awudingi ukuba uvuleke kakhulu. Ulimi lungagoqwa ukuze lunwebe isikhathi lapho umoya usemlonyeni futhi kuncishiswe ukucasuka komoya obandayo emgudwini wokuphefumula. Wonke umoya kufanele unake ukukhipha igesi eningi ngangokunokwenzeka ephuma emaphashini ukuze kwandiswe umoya ophumelelayo.
Hlobo Luni Lokuzivocavoca Okufanele Ngilwenze?
Wenaingenza ukuzivocavoca okuningi ukuze kuzuzwe umphumela wokulahlekelwa isisindofuthikwenza inhliziyo namaphaphu akho asebenze kanzima, njengokuhamba, ukuhamba ngebhayisikili, ukugijima, ukubhukuda, amakilasi okufaneleka, noma ukushushuluza eqhweni.
Ngaphezu kwalokho, mukweleta utshani bakho, ukuphuma udansa, ukudlala nezingane zakho - konke kubalulekile, uma kuvuselela inhliziyo yakhofuthi kukwenze ube nempilo eyengeziwe.
Kwabanye abantu asebekhulile noma abanezifo ezithile ezingokomzimba, kudingekile ukuba uthintane nodokotela ukuze unake ukuthi yiziphi izivivinyo okufanele uzigweme.
Kancane kancane Wukuhambakanye nokubhukuda kuyisinqumo esihle kubantu abaningi.Sebenza ngesivinini esinethezekile ukuze uqale ukuqina ngaphandle kokucija umzimba wakho.
Ngaphandle kokuzivocavoca okuvamile aokungenani kabili noma kathathu ngeviki, Ungasebenzisa amabhande okumelana, izisindo, noma isisindo somzimba wakho.
Ekugcineni don't ukhohlwe sqinisa yonke imisipha yakho okungenani kabili ngesonto ngemva kokuzivocavoca. Lokho kukusiza ukuthi uhlale uvumelana nezimo futhi uvimbele ukulimala.
Isikhathi sokuthumela: Oct-31-2023
