Ukuzivocavoca kusiza ukwehlisa isisindo. Kuyiqiniso: kufanele ushise amakhalori amaningi kunokudla futhi uphuze ukuze wehlise isisindo. Ukunciphisa ukuthathwa kwekhalori ekudleni kubalulekile kakhulu ekunciphiseni isisindo.
Ukuzivocavoca kuyakhokha ngokuhamba kwesikhathi ngokugcina lawo makhilogremu. Ucwaningo lukhombisa ukuthi ukuzivocavoca umzimba njalo kuzokwandisa amathuba akho okugcina ukwehla kwesisindo.
Kufanele ngenze umsebenzi ongakanani?
Ukuzivocavoca njalo kudla amandla amaningi, kushisa amanoni, futhi kunomthelela wokunciphisa isisindo. Qala ngemizuzu nje embalwa yokuzivocavoca ngasikhathi. Noma yikuphi ukuvivinya umzimba kungcono kunoyedwa, futhi lokho kusiza umzimba wakho ukuze ujwayele ukusebenza.
Igxathu emvakwe gxathu. Isinyathelo ngesinyathelo sizokwenza ukuvivinya kwakho kuphephe. Uma unomsebenzi omncane kakhulu enkambisweni yakho yansuku zonke, qiniseka ukuthi uvivinya umzimba ekuqaleni. Ungaweli ngokweqile inani lakho lokuzivocavoca, bese ukhulisa kancane kancane inani lakho lokuzivocavoca ngesinyathelo ngesinyathelo. Kubalulekile ukwenza umsebenzi wokufudumeza ngaphambi kokuzivocavoca ukuze ugweme ukuqina okubangelwa ukuzivocavoca.
Phefumula kahle. Naka ukuphefumula ngesikhathi sokuzivocavoca. Ikakhulu ngesikhathi sokugijima, ukuphefumula kufanele kube nesigqi esithile. Lapho uphefumula ngokobabili emfuleni nangomlomo ngasikhathi sinye, umlomo awudingi ukuba uvuleke kakhulu. Ulimi lungagingqika ukuze lunwebe isikhathi umoya osemlonyeni bese unciphisa ukucasuka komoya obandayo kwipheshana lokuphefumula. Wonke umoya-moya kufanele unake ukuphefumula igesi eningi ngangokunokwenzeka emaphashini ukwandisa umoya omncane.
Uhlobo luni lokuzivocavoca okufanele ngilwenze?
Ninakungenza ukuzivocavoca okuningi ukufeza umphumela wokunciphisa umzimbana-Kwenza inhliziyo yakho namaphaphu kusebenze kanzima, njengokuhamba, ukuhamba ngebhayisekili, ukugijima, ukubhukuda, amakilasi okuqina, noma ukushushuluza izwe, noma ukushushuluza izwe.
Ngaphandle kwalokho, mNgenxa ye-lawnn yakho, ukuphuma ukudansa, ukudlala nezingane zakho - konke kubaliwe, uma kuvusa inhliziyo yakhofuthi ikwenze ube nempilo ngokwengeziwe.
Kwabanye abantu asebekhulile noma labo abanezifo ezithile ezingokomzimba, kuyadingeka ukubonana nodokotela ukuze unake izivivinyo zokugwema.
Kancane wukubiyelanokubhukuda ziyindlela enhle yabantu abaningi.Sebenza ngejubane elihamba kancane, elinethezekile ukuze uqale ukuze ulunge ngaphandle kokucindezela umzimba wakho.
Ngaphandle kokuzivocavoca okujwayelekile aokungenani amahlandla amabili noma amathathu ngesonto, ungasebenzisa ama-band wokumelana, izinsimbi, noma isisindo somzimba wakho.
Ekugcineni don'ukhohlwe ku-sThayipha yonke imisipha yakho okungenani kabili ngesonto ngemuva kokuzivocavoca. Lokho kukusiza ukukuguqula uvumelana nezimo futhi uvikele ukulimala.
Isikhathi Sokuthumela: Oct-31-2023
