Ukulwa nobuso kuhlale kuyinqubo ehlukahlukene, okubandakanya izici ezahlukahlukene ezinjengemikhuba yendlela yokuphila, imikhiqizo ye-skincare, nezindlela zokwelashwa. Nazi iziphakamiso:
Imikhuba yokuphila enempilo:
Ukugcina ukulala ngokwanele, okungenani amahora angama-7-8 wokulala osezingeni eliphakeme ngosuku, kusiza ngokulungiswa kwesikhumba nokuvuselelwa kabusha.
Yidla ukudla okulinganiselayo futhi usebenzise ukudla okune-vithamini c, e, nama-antioxidants, njengezithelo, imifino namantongomane, ukunciphisa ukuguga kwesikhumba.
Ukuzivocavoca njalo kuthuthukisa ukuhamba kwegazi, kuthuthukisa imetabolism, futhi kugcina isikhumba esimweni sobusha.
Gcina isimo esijabulisayo futhi unciphise ukucindezelwa, njengoba ukucindezela kungasheshisa ukuguga kwesikhumba.
Izinyathelo eziqondile ze-skincare:
Ukuhlanzeka: Sebenzisa imikhiqizo yokuhlanza emnene ukuyohlanza kahle ubuso, susa ukungcola kanye namafutha, bese ugcine isikhumba sibe sisha.
I-moisturizing: khetha imikhiqizo enomswakama efanelekile yohlobo lwakho lwesikhumba, ahlinzeke umswakama owanele esikhunjeni, futhi agcine ukuqina kwesikhumba kanye nemisebe.
I-sunscreen: Faka isicelo se-sunscreen nsuku zonke ukugwema ukulimala kwe-UV esikhunjeni bese wehlisa ukuguga kwesikhumba.
Kusetshenziswa imikhiqizo ye-skincare ekhulayo: Ukukhetha imikhiqizo ye-skincare equkethe izithako zokulwa nokuguga (njenge-hyaluronic acid, ama-vitamini acid, ama-polyphols, ama-polyphenols, ama-peptides, njll.) Kungasiza ukwehlisa ukuguga kwesikhumba.
Ngaphezu kwalokhu, basebenzisa ngamabomu imishini yobuhle. Isibonelo, imishini yobuso be-EMS RF isebenza kahle kakhulu ekuqiniseni isikhumba nasekuphakamiseni. Umkhiqizo wedivaysi eshisayo eshisayo ngo-2024.
Isikhathi Seposi: Meyi-16-2024
