Ukulwa nokuguga kobuso kuhlale kuyinqubo enezici eziningi, ehlanganisa izici ezihlukahlukene njengemikhuba yokuphila, imikhiqizo yokunakekelwa kwesikhumba, nezindlela zokwelashwa. Nazi ezinye iziphakamiso:
Imikhuba yempilo enempilo:
Ukugcina ubuthongo obanele, okungenani amahora angu-7-8 wokulala okusezingeni eliphezulu ngosuku, kusiza ekulungiseni isikhumba nokuvuselelwa.
Yidla ukudla okunomsoco futhi udle ukudla okunothe ngamavithamini C, E, nama-antioxidants, njengezithelo, imifino, namantongomane, ukunciphisa ukuguga kwesikhumba.
Ukuvivinya umzimba njalo kuthuthukisa ukujikeleza kwegazi, kuthuthukisa umzimba, futhi kugcina isikhumba esimweni sobusha.
Gcina isimo sengqondo esijabulisayo futhi unciphise ukucindezeleka, njengoba ukucindezeleka kungasheshisa ukuguga kwesikhumba.
Izinyathelo ezilungile zokunakekela isikhumba:
Ukuhlanzeka: Sebenzisa imikhiqizo yokuhlanza emnene ukuze uhlanze ubuso kahle, ususe ukungcola namafutha, futhi ugcine isikhumba sisisha.
I-Moisturizing: Khetha imikhiqizo ethambisayo efanele uhlobo lwesikhumba sakho, inikeze umswakama owanele esikhumbeni, futhi igcine ukunwebeka nokukhazimula kwesikhumba.
I-sunscreen: Gcoba i-sunscreen nsuku zonke ukuze ugweme ukulimala kwe-UV esikhumbeni futhi wehlise ukuguga kwesikhumba.
Ukusebenzisa imikhiqizo yokunakekela isikhumba eqeda ukuguga: Ukukhetha imikhiqizo yokunakekela isikhumba equkethe izithako zokulwa nokuguga (njenge-hyaluronic acid, okuphuma kuvithamini A, ama-polyphenols etiye, ama-peptide, njll.) kungasiza ekubambezeleni ukuguga kwesikhumba.
Ngaphezu kwalokhu, baphinde basebenzise imishini yobuhle ngamabomu. Isibonelo, imishini yobuso ye-EMS rf iyasebenza kakhulu ekuqiniseni isikhumba nasekuphakamiseni. Umkhiqizo wedivayisi yokuphakamisa isikhumba esishisayo ngo-2024.
Isikhathi sokuthumela: May-16-2024
