Izinzuzo zezempilo zengubo ye-sauna ye-infrared

Kunezinzuzo eziningi zezempilo zengubo ye-sauna ye-infrared ehlanganisa, ukuncipha kwesisindo, ukukhululeka kwemisipha, ukuxoshwa komzimba, ukwanda kwe-metabolism, kanye namasosha omzimba aqinile. Ukushisa okulawulwayo, okunesikhathi, kuzobangela umzimba ukuba ujuluke futhi ukhiphe ubuthi. Umphumela uba ukulahlekelwa yilawo mafutha amaningi emzimbeni. Kanye nokudla nokuzivocavoca, ingubo ye-sauna ye-infrared ingagcina amasosha omzimba anempilo kanye nesisindo somzimba. Ukulahlekelwa ubuthi kudala amasosha omzimba anempilo futhi kungakhuphula imetabolism yakho kusheshise ukushiswa kwamafutha omzimba. Ukuphumula kungomunye umphumela wokushisa kwe-infrared okusetshenziswe engutsheni. Ukushisa okulawulwayo kuthulisa futhi kudambise imisipha ebuhlungu okuvumela umzimba ukuthi uqhubeke uhamba ngokushesha futhi uqine usuku lonke.
Izinyathelo zokuphepha zokusebenzisa izingubo ze-sauna
ukulungiselela: Hlanza umzimba futhi uqinisekise ukuthi isikhumba sihlanzekile.
Gqoka izingubo ezingasindi, ezidonsa umjuluko, neziphefumulayo.
Inqubo yokusebenzisa:Yendlala ingubo yokulala ye-sauna phezu kombhede noma emhlabathini oyisicaba.
Vula isilawuli futhi ulungise izinga lokushisa elinethezekile (ngokuvamile liphakathi kuka-40 ° C no-60 ° C).
Lala phezu kwengubo ye-sauna, uqinisekise ukuthi umzimba wakho ukhululekile futhi ulele phansi.
Qala ingubo ye-sauna bese ulungisa isikhathi sokusebenzisa ngokwezidingo zomuntu siqu. Kunconywa ukuthi uyisebenzise kungakapheli imizuzu eyi-15 okokuqala ngqa bese ukhuphula kancane kancane ube yimizuzu engama-30.
izindaba ezidinga ukunakwa:
Gcwalisa amanzi ngesikhathi ngesikhathi sokusetshenziswa ukuze ugweme ukuphelelwa amanzi emzimbeni.
Ekugcineni, hlala phansi kuqala bese usukuma kancane ukuze ugweme isiyezi esingazelelwe esibangelwa ukuma.
Gwema ukusebenzisa ngokweqile nokuvivinya umzimba ngamandla ukuze uvimbele ukukhathala ngokweqile komzimba.
Izimo ezithile zomzimba (ezifana nokukhulelwa, umfutho wegazi ophakeme, isifo senhliziyo, njll.) zidinga ukubonisana nodokotela ngaphambi kokusetshenziswa.
4. Izindlela zokunakekela izingubo ze-sauna
Ubufakazi bomswakama, ukuvikela amagundane, nokuvikela ukungcola: Qinisekisa ukuthi ingubo ye-sauna igcinwe endaweni eyomile nehlanzekile ukugwema umswakama nokungcola.
Isitoreji esiphephile: Ngemva kokusetshenziswa, sicela ubeke umkhiqizo endaweni ephephile futhi ugweme ukubeka izinto ezisindayo kuwo ukuze uvimbele imibimbi, ukuwohloka, noma ukulimala kwesekethe yangaphakathi.