Yini ibhande lokuqeqeshwa kwemisipha le-EMS?
I-EMS Pull Training Belt iyithuluzi lokuqina elisebenzisa ama-perles kagesi ukukhuthaza izicubu zomzimba. Kwenzelwe ukusiza abasebenzisi ukuthi balahlekelwe amanoni futhi balonge imizimba yabo ngokulingisa imiphumela yokuzivocavoca. I-EMS (Ugesi wokukhuthaza izicubu zokuvuselela) idlulisela imvamisa ephansi yamanje emisikeni ngokusebenzisa ama-electrodes, aqhakambisa izivumelwano zemisipha, efana nokusabela kwemvelo ngesikhathi sokuzivocavoca. Le ndlela yokuzivocavoca yokuzivocavoca ilungele abantu abangakwazi ukwenza umsebenzi wokuzivocavoca omkhulu noma bafuna ukuthuthukisa umphumela wokuzivocavoca.
Umgomo Wokusebenza
I-EMS Slimming Belt ivusa izicubu ngokusebenzisa amanje kagesi, ibangelwe ukunenkontileka futhi iphumule kaninginingi, ngaleyo ndlela idle amafutha namandla avuthayo. Yize umphumela ungabalulekile njengokuvivinya umzimba okusebenzayo, ukusetshenziswa kwesikhathi eside kungathuthukisa amandla emisipha nokukhuthazela.
Imisebenzi eyinhloko
Ukuncishiswa kwamafutha nokwakheka komzimba:Ngokuvuselela izicubu zesisu, kuyasiza ukunciphisa ukunqwabelana kwamafutha kanye nemigqa eqinile yokwakheka.
Qinisa izicubu zomzimba ezibalulekile:Qinisa izicubu zesisu nezichilo futhi uthuthukise amandla asemqoka.
Ukudambisa usizi lwemisipha:Ukugqugquzelwa kwamanje kukhuthaza ukujikeleza kwegazi futhi kusiza ukudambisa ukukhathala kanye nobuhlungu.
Iziphakamiso Zokusebenzisa
Ukusetshenziswa okunengqondo:Isikhathi ngasinye sokusetshenziswa akufanele sibe yinde kakhulu, kunconyelwa imizuzu engu-15-30 ukugwema ukukhathala ngokweqile kwemisipha.
Kuhlanganiswe nokuzivocavoca:Yize amabhande e-EMS angasiza ekulahlekelweni kwamafutha, umphumela ungcono lapho uhlanganiswa nokuzivocavoca kwe-aerobic kanye nokuqeqeshwa kwamandla.
Naka ukuphepha:Funda imiyalo ngaphambi kokusebenzisa, gwema ukuyisebenzisa endaweni yenhliziyo noma ezingxenyeni ezilimele, nabesifazane abakhulelwe kanye neziguli zenhliziyo kufanele zibonane nodokotela.
Ukubeka kafushane
Amabhande okunciphisa umzimba we-EMS afanelekile njengamathuluzi asizayo ukusiza ukulahlekelwa amanoni futhi abumbele umzimba, kepha awakwazi ukufaka esikhundleni sokuzivocavoca okusebenzayo. Ukusetshenziswa okunengqondo kuhlangene nokudla okunempilo nokuzivocavoca kungafinyelela imiphumela emihle kakhulu.

Isikhathi sePosi: Mar-01-2025