ibhande le-electronic vibration slimming smart waist massage belt lokuqeqeshwa kwemisipha

Liyini ibhande le-EMS lokuqeqesha imisipha?
Ibhande lokuqeqeshwa kwemisipha le-EMS liyithuluzi lokuzilolonga elisebenzisa ama-pulses kagesi ukuvuselela imisipha. Iklanyelwe ukusiza abasebenzisi ukuthi balahlekelwe amafutha futhi balolonge imizimba yabo ngokulingisa imiphumela yokuzivocavoca. Ubuchwepheshe be-EMS (Electrical Muscle Stimulation) budlulisela imvamisa ephansi yamanje emisipha ngokusebenzisa ama-electrode, okubangela ukufinyela kwemisipha, okufana nokusabela kwemvelo ngesikhathi sokuzivocavoca. Le ndlela yokuzivocavoca ifanele abantu abangakwazi ukwenza umsebenzi ophezulu noma abafuna ukuthuthukisa umphumela wokuzivocavoca.

Isimiso sokusebenza
Ibhande le-EMS lokunciphisa umzimba lishukumisa imisipha ngokusebenzisa amandla kagesi, liyenze ifinyele futhi iphumule ngokuphindaphindiwe, ngaleyo ndlela idle amandla namafutha ashisayo. Nakuba umphumela ungabalulekile njengokuzivocavoca okusebenzayo, ukusebenzisa isikhathi eside kungathuthukisa amandla emisipha nokukhuthazela.

Imisebenzi esemqoka
Ukunciphisa amafutha kanye nokubunjwa komzimba:Ngokuvuselela imisipha yesisu, kusiza ukunciphisa ukunqwabelana kwamafutha futhi kumise imigqa eqinile.
Qinisa imisipha engumongo:Qinisa imisipha yesisu nokhalo futhi uthuthukise amandla angaphakathi.
Yehlisa ubuhlungu bemisipha:Ukugqugquzela kwamanje kukhuthaza ukujikeleza kwegazi futhi kusiza ukukhulula ukukhathala kwemisipha nobuhlungu.

Iziphakamiso zokusetshenziswa
Ukusetshenziswa okunengqondo:Isikhathi ngasinye sokusetshenziswa akufanele sibe side kakhulu, imizuzu engu-15-30 inconywa ukugwema ukukhathala ngokweqile kwemisipha.
Kuhlanganiswe nokuzivocavoca:Nakuba amabhande e-EMS angasiza ekulahlekelweni kwamafutha, umphumela uba ngcono uma uhlanganiswa nokuzivocavoca kwe-aerobic nokuqeqeshwa kwamandla.
Naka ukuphepha:Funda imiyalelo ngaphambi kokusetshenziswa, gwema ukuyisebenzisa endaweni yenhliziyo noma izingxenye ezilimele, futhi abesifazane abakhulelwe neziguli zenhliziyo kufanele babonane nodokotela.

Isifinyezo
Amabhande e-EMS okwehlisa isisindo afaneleka njengamathuluzi asizayo ukusiza ukulahlekelwa amafutha futhi alolonge umzimba, kodwa awakwazi ukuthatha indawo yokuzivocavoca okusebenzayo. Ukusetshenziswa okunengqondo okuhlangene nokudla okunempilo nokuzivocavoca kungafinyelela imiphumela engcono kakhulu.