1.Yini ingubo ye-sauna ethambile ye-sana?
Ingubo ye-sauna ethambile ye-sauna iyingubo ephathekayo, ecwebile ekunika zonke izinzuzo ze-sauna yendabuko ngendlela elula. Siqukethe izinto zokuvimbela ukushisa kanye nokukhipha ukushisa okungavikelekile ukukhuthaza ukujuluka, phakamisa ukushisa komzimba wakho, futhi kusize ukukhuthaza ukwelashwa nokulungisa.
2.Yini izinzuzo zezingubo zokulala ze-sauna ezincedliwe?
Izingubo zokulala ze-sauna ezingenamkhawulo zinikeza izinhlobo ezahlukahlukene zezinzuzo, ezinomthelela ezempilo kanye nempilo ethuthukisiwe. Lezi zinzuzo zifaka kepha azilinganiselwe kokulandelayo:
Ukuvumela
Ukukhululeka kobuhlungu
Ukuphumula
Ukuncipha kwengcindezi
Ukulala Okuthuthukisiwe
Impilo yesikhumba ethuthukisiwe
Amasosha omzimba akhulisiwe
Impilo ye-Cardiovascular Health
Ukushisa okujulile kwe-infrared of sauna zokulala ze-sauna kungasiza ukudambisa usizi lwemisipha, izinhlungu ezihlangene, nokuqina. Lokhu kuthuthukisa ukujikeleza kwegazi okungcono, okusiza ekunciphiseni ukuvuvukala kanye nokunciphisa izinhlungu.
Izingubo zokulala ze-sauna ezingenamkhawulo zingasiza ukuphumula izicubu futhi zinciphise ukungezwani, zibenze basebenzise abantu abanobuhlungu bemisipha noma ukuqina kwemisipha okungamahlalakhona.
I-3.comPraIty: I-infrared light therapy vs. Ingubo yokushisa yendabuko yendabuko
Ngenkathi ukufudumala izingubo / amaphaphu kunikeza ukufudumala komhlaba, umthelela wawo ekuphulukeni kwezicubu ezijulile kungalinganiswa ngokuqhathaniswa nokwelashwa okungenamkhawulo. Amandla okukhanya ancibilikile ukungena amamilimitha amaningana ngaphansi kwesikhumba kwenza kube ukukhetha okungcono kulabo abafuna usizo olusheshayo nangokwengeziwe, nokuvuselelwa kwezicubu ezijulile ngaphansi kwesikhumba.
4.Kwathi-ke ukusetshenziselwa infrared: izindaba zesikhathi
Qala ngobumnene bese ukhula kancane kancane isikhathi namazinga wamandla, ikakhulukazi abasanda kufika noma labo abakhathazekile ngempilo. Isikhathi esinconyiwe se-infrared yimizuzu engu-15 ukuya kwe-20, bese silinda okungenani ama-6 hrs phakathi kwezikhathi.
ISEXWAYISO - Qapha futhi uvikele ukusebenzisa okuqinile ngokushesha ngemuva kweseshini uze ufike uwajwayela imiphumela.
5.CONTRAINDICTIONS TO FENRED
Ngaphambi kokusebenzisa i-infrared ukukhanya therapy, qaphela iziphikiso zokuqinisekisa ukuphepha. Gwema ukwelashwa okungenamkhawulo uma unomdlavuza osebenzayo, ama-tumors, noma amanxeba okuvula ukuvimbela ubungozi obungahle. Abantu abakhulelwe kufanele bayeke ukwelashwa okungenazinkinga ngenxa yemiphumela engaqinisekile ekuthuthukisweni kwe-fetus. Usebenzisa ukwelashwa okungenampilo ngesikhathi somkhuhlane, ngezimo ezinzima zenhliziyo, izifo ezisebenzayo, noma ukuzwela okuphezulu ukushisa akunconywa. Labo abanezinkinga zokopha, bathatha imishanguzo yegazi, noma ukuba nezinkinga ezithile zohlelo lwezinzwa kufanele futhi kugweme ukwelashwa okungenamkhawulo. Ukubeka phambili ukuqaphela kuqinisekisa ukusetshenziswa okuphephile nokusebenzayo.
Isikhathi sePosi: Jul-29-2024
