1.IYINI IBHALATHI LESAUNA LE-INFRARED?
Ingubo ye-sauna ye-infrared iyingubo ephathekayo, ehlangene ekunikeza zonke izinzuzo ze-sauna yendabuko ngendlela elula kakhulu. Iqukethe izinto ezimelana nokushisa futhi ikhipha ukushisa kwe-infrared ukukhuthaza ukujuluka, ukuphakamisa izinga lokushisa lomzimba wakho, nokusiza ukugqugquzela ukuphulukiswa nokulungisa.
2.ZIYINI IZINZUZO ZAMABLANKETHI E-SAUNA E-INFRARED?
Izingubo zokulala ze-sauna ye-infrared zinikeza izinzuzo eziningi, ezifaka isandla ekwenzeni ngcono impilo nokuphila kahle. Lezi zinzuzo zifaka kodwa azikhawulelwe kokulandelayo:
Ukukhipha ubuthi
Ukunciphisa ubuhlungu
Ukuphumula
Ukunciphisa ingcindezi
Ukulala okuthuthukisiwe
Impilo yesikhumba eyenziwe ngcono
Ukuqinisa amasosha omzimba
Ukuthuthukisa impilo yenhliziyo nemithambo yegazi
Ukushisa kwe-infrared okujulile kwezingubo ze-sauna kungasiza ekudambiseni ubuhlungu bemisipha, ubuhlungu bamalunga, nokuqina. Lokhu kuthuthukisa ukujikeleza kwegazi okungcono, okusiza ekwehliseni ukuvuvukala nokunciphisa ubuhlungu.
Izingubo zokulala ze-sauna ye-infrared zingasiza ukuphumuza imisipha futhi zinciphise ukungezwani, zizenze zibe usizo kubantu abanobuhlungu bemisipha noma ukucinana kwemisipha okungapheli.
3.ISIQHATHANISO: UKWELASHWA KOKUKHANYA KWE-INFRARED VS. IBHALAKETHI LOKUSHISA KWENDABUKO
Nakuba izingubo zokulala/amaphedi okushisa anikeza ukufudumala kwendawo, umthelela wazo ekwelapheni kwezicubu ezijulile ungase ube nomkhawulo uma kuqhathaniswa nokwelashwa kwe-infrared. Ikhono lokukhanya kwe-infrared lokungena ngamamilimitha ambalwa ngaphansi kwesikhumba likwenza kube ukukhetha okungcono kulabo abafuna ukukhululeka kobuhlungu obusheshayo nokujulile, nokuvuselelwa kwezicubu ekujuleni kwesikhumba.
4.NINI UKUSEBENZISA I-INFRARED: IZINDABA ZESIKHATHI
Qala kancane kancane ukhuphule ubude besikhathi namandla, ikakhulukazi kwabasanda kufika noma labo abanenkinga ethile yezempilo. Isikhathi esinconyiwe se-infrared imizuzu eyi-15-20, futhi ulinde okungenani amahora ayi-6 phakathi kweseshini.
Isexwayiso - sebenzisa ukuqapha futhi ugweme ukujima okukhulu ngokushesha ngemva kweseshini uze ujwayelene nemiphumela.
5.IZINXIBEKO ZOKWENZA INFRARED
Ngaphambi kokusebenzisa i-infrared light therapy, qaphela ama-contraindications ukuqinisekisa ukuphepha. Gwema ukwelashwa kwe-infrared uma unomdlavuza osebenzayo, izimila, noma amanxeba avulekile ukuze uvimbele izingozi ezingaba khona. Abantu abakhulelwe kufanele bakugweme ukwelashwa kwe-infrared ngenxa yemiphumela engaqinisekile ekukhuleni kwengane. Ukusebenzisa ukwelashwa kwe-infrared ngesikhathi somkhuhlane, ngenxa yezimo ezinzima zenhliziyo, izifo ezisebenzayo, noma ukuzwela okuphezulu ekushiseni akunconywa. Labo abanenkinga yokopha, abadla imishanguzo enciphisa igazi, noma abanokuphazamiseka okuthile kwesimiso sezinzwa nabo kufanele bakugweme ukwelapha nge-infrared. Ukubeka phambili ukuqapha kuqinisekisa ukusetshenziswa okuphephile nokusebenza kahle.
Isikhathi sokuthumela: Jul-29-2024
