Ingubo ye-sauna, eyaziwa nangokuthi i-sweat steaming blanket noma ingubo ye-sauna ene-infrared, iyithuluzi elisebenzisa ubuchwepheshe be-infrared ukuhlinzeka ngolwazi lwe-sauna. Yamukela umqondo wokugoqa umzimba futhi isebenzisa umphumela oshisayo wemisebe ye-infrared ukusiza umzimba womuntu ukujuluka futhi ukhiphe ubuthi, okuletha uchungechunge lwezinzuzo zezempilo.
Izingubo zokulala ze-infrared ziyinguqulo ehlangene futhi esebenziseka kalula ye-sauna yakudala ye-infrared. Izinhlungu nezinhlungu zokuphila kwansuku zonke ziyakha futhi ziphazamise ukunyakaza kwemisipha nokunethezeka - futhi ukushisa kwe-infrared kuyakwazi ukuphumuza imisipha yakho eqinile. Kubantu abathile abasheshayo, i-sauna efakwe ekhaya labo akuyona inketho.
1. Isimiso sokusebenza sengubo ye-sauna
Ingubo ye-sauna isebenzisa ubuchwepheshe be-infrared ekude, okuvumela ukukhanya kungene kujule esikhumbeni somuntu, okwenza umzimba ushise futhi ukhiqize umjuluko. Imisebe ye-infrared ekude ithinta amangqamuzana omuntu, ikhuthaze ukujikeleza kwegazi futhi isheshise imetabolism, ngaleyo ndlela ifinyelele imiphumela yokujuluka nokukhipha ubuthi.
Kuyini ukushisa kwe-infrared?
Ama-saunas asebenzisa ukukhanya ukuze akhiqize ukushisa okulawulwayo. Lolu hlobo luvame ukubizwa ngokuthi ukushisa "okukude kwe-infrared". Igama lisetshenziselwa ukuchaza lapho amaza okukhanya ewela khona ku-spectrum yokukhanya. Ukushisa okuvela kule nqubo kushisa umzimba ngaphandle kokushisisa umoya ozungeze umsebenzisi. Le nqubo esetshenziswa kuma-saunas ane-infrared ngeke idale isitimu esikhulu esingafiphaza ukubona kwakho futhi kwenze ukuphefumula kube nzima kakhulu.
2. Inhloso nokusebenza kahle kwezingubo zokulala ze-sauna
Izinzuzo zezempilo: Ukuncipha kwesisindo nokubunjwa: Izingubo zokulala ze-sauna zisiza ekwehleni kwesisindo futhi zinciphise izicubu zesikhumba esolintshi ngokukhuthaza ukujuluka nokuthambisa nokuncibilikisa amangqamuzana amafutha.
Ukwehlisa umfutho wegazi: Ukusetshenziswa isikhathi eside kwezingubo zokulala ze-sauna kungasiza ukwehlisa umfutho wegazi.
Dambisa ukuvuvukala nobuhlungu: nciphisa ukuvuvukala kwemisipha namalunga, nciphisa isifo samathambo, ubuhlungu bemisipha, nobuhlungu bekhanda.
Ubuthi obuhlanzekile: Siza umzimba ukuthi ukhiphe ubuthi futhi uthuthukise imizwa.
Nethezeka umzimba nengqondo: Nethezeka endaweni efudumele nenethezekile ukuze ukhulule ingcindezi.
Umphumela wobuhle: Ukuthuthukisa isikhumba: Umjuluko okhishwa ngengubo ye-sauna awunamatheli futhi awunaphunga, unikeza umphumela wokuswakama esikhumbeni futhi usenze sishelele futhi sintekenteke.
Isikhathi sokuthumela: Aug-13-2024
