Ingubo ye-sauna, eyaziwa nangokuthi ingubo yokuntywila yomoya noma i-sauna ye-sauna ye-sauna, iyithuluzi elisebenzisa ubuchwepheshe obude ukuhlinzeka ngesipiliyoni se-sauna. Ikwamukela umqondo wokugoqa umzimba futhi isebenzisa umphumela wokushisa wemisebe evuthayo okude ukusiza umzimba womuntu ujuluke futhi ukhiphe, ulethe uchungechunge lwezinzuzo zezempilo.
Izingubo zokulala ezingenampilo ziyinguqulo ehlakaniphile futhi elula ukusetshenziswa kwe-sauna ye-infrared ye-classic. Ubuhlungu nobuhlungu bempilo yansuku zonke yakhela futhi baphazamise ukunyakaza kwemisipha kanye nenduduzo - futhi ukushisa okumisiwe okukhishwe kuyakhishwa kuyakwazi ukuphumula izicubu zakho ezinde. Kwabanye abantu abasebenza ngokusheshe, i-sauna efakwe ekhaya labo akuyona inketho.
1, umgomo osebenzayo wengubo ye-sauna
Ingubo ye-sauna isebenzisa ubuchwepheshe obude obungenakubi, okuvumela ukukhanya ukungena ekujuleni kwesikhumba somuntu, okwenza umzimba ufudumale futhi ukhiqize izithukuthuku. Imisebe ye-FATE infrared ihlangana namaseli abantu, ikhuthaza ukujikeleza kwegazi nokusheshisa imetabolism, ngaleyo ndlela kufinyelelwe imiphumela yokujuluka nokudonswa kabusha.
Kuyini ukushisa kwe-infrared?
I-saunas ethambile isebenzisa ukukhanya ukukhiqiza ukushisa okulawulwayo. Lolu hlobo luvame ukubizwa ngokuthi "ukushisa okude". Leli gama lisetshenziselwa ukuchaza lapho amagagasi akhanyayo awela phezu kwesikhafu esikhanyayo. Ukushisa okuvela kule nqubo kushisa umzimba ngaphandle kokushisa umoya uzungeze umsebenzisi. Le nqubo esetshenziswe kuma-saunas we-infrared angeke adale amanani amakhulu kamusi angavimba umbono wakho futhi akwenze ukuphefumula kube nzima ngokwengeziwe.
2, inhloso kanye nokusebenza kahle kwezingubo zokulala ze-sauna
Izinzuzo zezempilo
Ukwehlisa umfutho wegazi: Ukusetshenziswa kwesikhathi eside kwezingubo ze-sauna kungasiza ukwehlisa umfutho wegazi.
Phulani ukuvuvukala nobuhlungu: Yehlisa ukuvuvukala kwemisipha namalunga, ukudambisa isifo samathambo, izinhlungu zemisipha, kanye nekhanda.
Hlanza ubuthi: Siza umzimba ukuqeda ubuthi futhi uthuthukise imizwa.
Ukuphumula umzimba nengqondo: phumula endaweni efudumele nentofontofo ukukhulula ukucindezela.
Umphumela Wobuhle
Isikhathi sePosi: Aug-13-2024
