Eminyakeni yamuva,amanzi anothe nge-hydrogenithole ukunakwa okubalulekile ngezinzuzo zayo zezempilo ezingaba khona, futhiIzinkomishi zamanzi ezinothile nge-H2sebeyithuluzi elidumile lokuletha le nhlanganisela yokwelapha. I-Hydrogen (H₂) iyi-molecule encane kunazo zonke futhi eningi kakhulu endaweni yonke, kodwa indima yayo empilweni yabantu isanda kutholwa. Ngokufaka amanzi nge-hydrogen yamangqamuzana, lezi zinkomishi zihlose ukuthuthukisa izivikelo zemvelo ze-antioxidant futhi zikhuthaze inhlalakahle yonke.
Enye yezinzuzo eziyinhloko zamanzi anothile nge-H2 ukuthi amanzi akhonaizakhiwo ze-antioxidant. I-Hydrogen isebenza njenge-antioxidant ekhethiwe, yenza i-neutralize izinhlobo ze-oxygen esebenzayo (ROS) eziyingozi njengama-hydroxyl radicals ngaphandle kokuphazamisa izinqubo ezibalulekile ze-metabolic. Lokhu kubalulekile ngoba i-ROS ixhumene nengcindezi ye-oxidative, into enomthelela ezifweni ezingamahlalakhona njengomdlavuza, isifo sikashukela, kanye nokuphazamiseka kwe-neurodegenerative. Ucwaningo luye lwabonisa ukuthi ukuphuza amanzi acebile nge-hydrogen kunciphisa ukuvuvukala nokulimala kwe-oxidative kumaseli, okungase kubambezele inqubo yokuguga futhi kuthuthukise ukusebenza kwamaselula.
Enye inzuzo eyinhloko ilele ku-izindlela zokulungisa amaselula. Ama-molecule e-hydrogen angangena kalula kulwelwesi lwamaseli, afinyelele ekujuleni kwezicubu lapho esiza khona ekulungiseni umonakalo we-DNA nokubuyisela impilo ye-mitochondrial. Ngokwesibonelo, ucwaningo olwenziwa eJapane lwathola ukuthi iziguli ezine-metabolic syndrome eziphuze amanzi anothile nge-hydrogen amasonto ayisithupha zibonise ukuthuthuka okuphawulekayo ekulawuleni ushukela wegazi kanye namaphrofayili e-lipid. Ukwengeza, abasubathi bavame ukusebenzisa izinkomishi zamanzi ezinothile nge-H2 ukuze banciphise ukukhathala kwemisipha futhi basheshise ukululama ngemva kokuzivocavoca okukhulu.
Ngaphezu kwalokho, amanzi acebile nge-hydrogen angase asekeleukulawulwa kwe-metabolicngokuthuthukisa ukuzwela kwe-insulin nokukhuthaza ukuncipha kwesisindo. Ucwaningo lwango-2020 olushicilelwe kuIjenali yeClinical Biochemistry and Nutritionuveze ukuthi ababambiqhaza abadle amanzi e-hydrogen amasonto e-12 babenamaphesenti aphansi wamafutha omzimba kanye namazinga e-cholesterol athuthukisiwe uma kuqhathaniswa nalabo abaphuza amanzi avamile. Lokhu kuphakamisa ukuthi i-H2 ingadlala indima ekulawuleni ukuphazamiseka kwe-metabolic kanye nokukhuluphala.
Nakuba izinzuzo zithembisa, izifundo ezengeziwe zesikhathi eside zabantu ziyadingeka ukuze kuqondwe ngokugcwele izindlela zokusebenza ze-hydrogen. Nokho, kulabo abafuna ukufaka lobu buchwepheshe ohlelweni lwabo lwansuku zonke, izinkomishi zamanzi ezinothe nge-H2 zinikeza indlela elula nefinyelelekayo yokukhulisa amandla okwelapha e-hydrogen yamangqamuzana. Kungakhathaliseki ukuthi uhlose ukuqinisa amandla, ukunciphisa ukuvuvukala, noma ukusekela impilo yonke, lezi zinkomishi zimelela ithuluzi eliphambili ekunakekelweni kwezempilo okuvinjelwayo.
Isikhathi sokuthumela: Mar-19-2025
