Yiziphi Izinzuzo Zokusebenzisa Ingubo Yasekhaya ye-sauna?

Ingubo yokulala yesauna ye-infrared ye-infrared esetshenziswa ekhaya iye yanda kakhulu eminyakeni yamuva, inikeza izinzuzo eziningi zezempilo. Ikakhulukazi, ukushisa okukude kwe-infrared kuthuthukisa ukujikeleza kwegazi, kuqinisa i-microcirculation, futhi kuvuselele umsebenzi womzimba. Lokhu kushisa okujulile kuphumuza ngokuphumelelayo imisipha futhi kunciphisa ukukhathala, kukwenze kube ukukhetha okuhle kubantu abazibandakanya nokuzivocavoca okuvamile noma ababhekana nokucindezeleka emsebenzini. Ngaphezu kwalokho, ingubo ye-sauna isekela ukuxoshwa komzimba ngokukhuthaza ukuthungwa komjuluko, okuvumela umzimba ukuba ukhulule ubuthi, okusiza ukuthuthukisa impilo yesikhumba nebala.

Ngaphezu kwezinzuzo zomzimba, ukusebenzisa ingubo ye-sauna kunganciphisa ukucindezeleka nokukhathazeka. Indawo efudumele ikhuthaza ukukhululwa kwama-endorphin, “amahomoni okuzizwa kahle” emzimbeni, athuthukisa umuzwa wenhlalakahle engokomzwelo. Lokhu okwenziwa yi-sauna yasekhaya kunikeza izikhathi zokuphumula, ezizuzisa kakhulu labo abafuna ukucaciseleka ngokwengqondo nokulinganisela phakathi nokuphila okumatasa.

Ingubo ye-sauna nayo iyasebenza ekwehliseni isisindo nasekubumbeni umzimba. Ngokwandisa izinga lokushisa lomzimba nokushaya kwenhliziyo, ukushisa kwe-infrared kude kusiza ukushisa amakholori futhi kukhiphe amafutha engeziwe, ikakhulukazi uma kuhlanganiswe nokudla okufanele nokuzivocavoca. Ngaphezu kwalokho, ingubo ingathuthukisa izinga lokulala. Ukushisa okupholile kukhulula ukungezwani kwemisipha nokungakhululeki, okwenza kube lula ukulala futhi ujabulele ukulala okuzolile.

Ingubo yokulala yesauna ye-infrared kagesi esetshenziswa ekhaya inikezela ngesixazululo sezempilo esilula nesisebenzayo esinezinzuzo ezihlukahlukene, okuhlanganisa ukujikeleza kwegazi okuthuthukisiwe, ukukhipha ubuthi emzimbeni, ukucindezeleka okuncishisiwe, ukuncipha kwesisindo, kanye nekhwalithi yokulala engcono. Kuyinketho enhle kakhulu kubantu besimanje abafuna ukuphila impilo enempilo. Ngemva kosuku olumatasa noma ngezimpelasonto, le ngubo ye-sauna inikeza okuhlangenwe nakho okuphumuzayo nokuvuselelayo kokubili komzimba nengqondo, okukhuthaza inhlalakahle yonke.