Ukudla okuqinisa imisipha
Inyama yenkomo engenamafutha: Inyama yenkomo enamafutha inothile nge-creatine, amafutha agcwele, i-vitamin B, i-zinc, njll. Ukudla okufanele kwamafutha agcwele ngemva kokuqina kuzosiza ukwandisa izinga le-hormone lemisipha futhi kukhuthaze ukukhula kwemisipha. Khumbula ukuthi inyama yenkomo enamafutha, uma kukhona amafutha, kufanele isuswe.
I-papaya: Iqukethe inani elikhulu le-potassium, ewusizo kakhulu ekukhuliseni i-muscle glycogen futhi ingathuthukisa ikhono lokufinyela kwemisipha. Ngaphezu kwalokho, i-papaya iqukethe i-papain eningi, engakhuthaza ukugaya amaprotheni futhi ithuthukise ukugcinwa kwamaprotheni kanye nokumuncwa, kanye nokukhula kwemisipha. I-papaya inamazinga aphezulu kavithamini C. Kunconywa ukuthi wonke umuntu adle inkomishi encane yenyama ye-papaya lapho edla amaprotheni, njengoba lokhu kungafinyelela imiphumela engcono.
Ummbila: Lokhu kudla kubaluleke kakhulu kubantu abadinga ukulwa nendlala nokunciphisa amafutha. Ngesikhathi sokudla, ungakwazi ukugoqa ngokuqondile isitashi se-Corn esifubeni senkukhu bese uyithosa, ukuze unganamatheli epanini. Ngaphezu kwalokho, ukugqoka isitashi kungavimbela ukulahlekelwa kwejusi ngaphakathi kwenyama, okwenza inyama ibe yintsha futhi ithenda. Ngesikhathi esifanayo, udle isitashi sommbila ngaphambi kokuzivocavoca, futhi umsebenzi wokumelana nendlala uzoba sobala kakhulu.
Isikhathi sokuthumela: Jul-07-2023
