Ukuthuthukisa izicubu zomzimba
I-Lean Beef: Inyama ye-Lean icebile e-Creatine, amanoni agcwele, i-Vitamin B, i-Zinc, njll. Khumbula ukuthi yinyama yenkomo, uma kukhona amanoni, kufanele asuswe.
I-Papaya: Inenani elikhulu le-potassium, eliwusizo kakhulu ekukhuleni kwemisipha i-glycogen futhi ingathuthukisa ikhono lokugculiseka kwemisipha. Ngaphezu kwalokho, i-Papaya iqukethe i-papain eningi, engakhuthaza ukugaya amaprotheni futhi ithuthukise ukugcinwa kwamaprotheni nokumunca, kanye nokukhula kwemisipha. I-Papaya ibuye iqukethe amazinga aphezulu we-Vitamin C. Kunconywa ukuthi wonke umuntu adle inkomishi encane yenyama ye-papaya lapho edla amaprotheni, ngoba lokhu kungathola imiphumela engcono.
Ummbila: Lokhu kudla kubaluleke kakhulu kubantu abadinga ukulwa nendlala futhi banciphise amanoni. Enqubweni yokudla, ungasonga ngokuqondile isitashi sommbila ebeleni lenkukhu bese ulibambe, ukuze unganamatheli epanini. Ngaphezu kwalokho, ukuhlanganiswa kwesitashi kungavimba ukulahleka kwejusi ngaphakathi kwenyama, okwenza inyama isha futhi ithende. Ngasikhathi sinye, yidla isitashi sommbila ngaphambi kokuzivocavoca, futhi umsebenzi wokumelana nendlala uzobonakala kakhulu.
Isikhathi sePosi: Jul-07-2023
