Ukudla okuthuthukisa imisipha: Inyama yenkomo enomzimba omncane inothile nge-creatine, amafutha agcwele, uvithamini B, i-zinc, njll. Ukudla okufanele kwamafutha agcwele emva kokuqina kuzosiza ukwandisa izinga le-hormone yemisipha futhi kukhuthaze ukukhula kwemisipha. Khumbula ukuthi inyama yenkomo enamafutha, uma kukhona amafutha, kufanele isuswe. ...
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