Njengoba sikhula, ukuguga akubonakali nje kuphela ezinguqukweni zobuso, izicubu nazo ziyaguga futhi zishwabane nakho.Ukulwa nokuguga komzimba nakho kuyindaba enkulu engeke ishaywe indiva, futhi kusabalulekile ukukhuthaza abantu ukuthi bazivocavoce kakhulu.
Lokhu kungenxa yokuthi ukuzivocavoca ukwakha imisipha akusiniki nje umzimba oqinile, othonisiwe, kodwa futhi nomzimba onempilo.Kungasisiza ukuthi sigcine ukusebenza kahle kwe-metabolic futhi sinciphise amathuba okuthola amafutha kanye nama-flabby eminyakeni ephakathi.Okubaluleke kakhulu, esinye sezibonakaliso eziyinhloko ukuthi umuntu uzoguga ukulahlekelwa kwemisipha.
Imisipha yaziwa nangokuthi inhliziyo yesibili yomzimba futhi inomthelela obaluleke kakhulu kwikhwalithi yemizimba yethu.
Imisipha yenza isamba esingaba ngu-23-25% womzimba ngesikhathi sokuzalwa.Ibandakanyeka ekunyakazeni kwethu ngokomzimba, i-basal metabolism yethu futhi iqinisekisa nokuthi siyakwazi ukunyakaza ngokuguquguqukayo ngakho-ke kuthiwa injini yokuphila.
Njengoba ukulahlekelwa kwemisipha kwenzeka, amandla omzimba okuvala amanzi ayancipha futhi imisipha iyithishu edla amandla ethinta izinga lethu le-basal metabolic.Okwesibili, ukuba nezicubu zomzimba kuyisizathu esibalulekile esenza mancane amathuba okuthi sikhuluphale uma siseminyakeni ephakathi, njengoba kusisiza ukuthi sigcine i-glycogen.
Kuyaziwa ukuthi ama-carbohydrate ajwayele ukwenza abantu bakhuluphale.Lapho sidla ama-carbohydrate, ahlukaniswa umzimba wethu abe ushukela, ohlukaniswa ube i-glycogen yesibindi ne-muscle glycogen bese isakazwa esibindini nasemisipheni yethu.
Kulapho lezi zindawo ezimbili sezigcwele khona lapho ushukela uguqulwa ube ngamafutha.Lokhu kusho ukuthi ukukhulisa imisipha yemisipha kuzosisiza ukuthi sigcine i-glycogen eningi futhi singaniki amafutha amancane ithuba lokuphuma.Ngakho-ke, ukuze uhlale unempilo futhi unciphise ukuguga, ukugcinwa kwemisipha kufanele futhi kuthathwe ngokungathí sina.
Isikhathi sokuthumela: Jun-21-2023
