Isikhumba sakho sibonisa impilo yakho. Ukuyinakekela, udinga ukwakha imikhuba enempilo.Kukhona ezinye izisekelo zokunakekelwa kwesikhumba.
Hlala uhlanzekile. Geza ubuso bakho kabili ngosuku - kanye ekuseni futhi kanye ebusuku ngaphambi kokulala. Ngemuva kokuhlanza isikhumba sakho, landela nge-toner ne-moisturizer. Ama-toners asiza ukususa iminonjana emihle kawoyela, ukungcola, kanye nokwakheka okungenzeka ukuthi kungenzeka ukuthi uphuthelwe lapho kuhlanzwa. Funa i-moisturizer ehloselwe uhlobo lwesikhumba sakho - yomile, ojwayelekile, noma onamafutha. Yebo, ngisho nesikhumba esinamafutha singazuza ku-moisturizer.
Vimba ilanga.Ngokuhamba kwesikhathi, ukuvezwa kwemisebe ye-ultraviolet (UV) kusuka elangeni kubangela izinguquko eziningi esikhunjeni sakho:
- Amabala weminyaka
- Ukukhula okungaphezulu kwe-benign (okungelona) njenge-seborrheic keratosis
- Umbala Ushintsho
- Ukubizeka
- Ukukhula okunomusa noma okunomdlavuza njenge-basal cell carcinoma, squamous cell carcinoma, kanye melanoma
- Imibimbi
Ukudla okunengqondo:Yidla izithelo ezintsha nemifino egcwele amavithamini, angenza isikhumba sithambisane futhi sibe bushelelezi. Phuza ubisi oluningi ngoba luqukethe okuqukethwe okuphezulu kwamaprotheni futhi kunomthelela omuhle wokudla esikhunjeni. Ngasikhathi sinye, kubalulekile ukulawula ukuthathwa uwoyela ophakeme, ushukela ophakeme, nokudla okunezipayisi, njengoba lokhu kudla kungavusa imfihlo yesikhumba ngokweqile futhi kuguqule ukwakheka kweSebum.
Ukulungiswa Kwempilo: TInto eyinhloko ukuba nomsebenzi ojwayelekile futhi aphumule, aqinisekise ukulala ngokwanele, gwema ukuhlala isikhathi sekwephuzile, futhi ugcine isimo esijabulisayo. Lapho ulele ebusuku, isikhumba singalungisa. Ukuhlala sekwephuzile futhi uzizwa unengqondo ngokwengqondo ungaholela kalula ekuphazamisekeni kwe-endocrine, esikhunjeni esibuthakathaka, kanye ne-Easy Acne.
Ukulandela lezi zimiso eziyisisekelo kungakusiza ugcine isikhumba esiphilile. Kodwa-ke, sicela uqaphele ukuthi abantu abehlukene bangaba nezinhlobo ezahlukahlukene zesikhumba nezinkinga, ngakho-ke izindlela zokunakekelwa ezihlukile zingadingeka. Uma uhlangabezana nezinkinga zesikhumba eziphikelelayo noma izinkathazo, kunconywa ukuthi uthintane nodokotela wesikhumba noma umhlobiso ochwepheshe ukuthola izeluleko.
Isikhathi Sokuposa: Jan-19-2024
