Isikhumba sakho sibonisa impilo yakho.Ukuze uyinakekele, udinga ukwakha imikhuba enempilo.Kunezisekelo eziyisisekelo zokunakekelwa kwesikhumba.
Hlala uhlanzekile.Geza ubuso bakho kabili ngosuku - kanye ekuseni futhi kanye ebusuku ngaphambi kokuba ulale.Ngemva kokuhlanza isikhumba sakho, landela nge-toner ne-moisturizer.Amathoni asiza ukususa iminonjana kawoyela, ukungcola, nezimonyo okungenzeka ukuthi awuzange uzibone ngesikhathi uhlanza.Bheka okokuthambisa okuhloselwe uhlobo lwesikhumba sakho - esomile, esivamile, noma esinamafutha.Yebo, ngisho nesikhumba esinamafutha singazuza kumoisturizer.
Vimba ilanga.Ngokuhamba kwesikhathi, ukuchayeka emisebeni ye-ultraviolet (UV) evela elangeni kubangela izinguquko eziningi esikhumbeni sakho:
- Izindawo zobudala
- I-Benign (engenawo umdlavuza) ukukhula njenge-seborrheic keratosis
- Umbala uyashintsha
- Ama-Freckles
- Ukukhula okunomdlavuza noma okunomdlavuza njenge-basal cell carcinoma, i-squamous cell carcinoma, ne-melanoma
- Imibimbi
Ukudla okunengqondo:Yidla izithelo ezintsha nemifino ecebile ngamavithamini, angenza isikhumba sibe manzi futhi sibushelelezi.Phuza ubisi olwengeziwe ngoba luqukethe amaprotheni amaningi futhi linomphumela omuhle wokondla esikhumbeni.Ngesikhathi esifanayo, kubalulekile ukulawula ukuthathwa kwamafutha amaningi, ushukela ophezulu, nokudla okubabayo, njengoba lokhu kudla kungavusa ukukhishwa kwesikhumba ngokweqile futhi kuguqule ukwakheka kwe-sebum..
Ukulungiswa kwempilo: Tinto yakhe eyinhloko iwukuba nomsebenzi ovamile nokuphumula, ukuqinisekisa ukulala ngokwanele, ukugwema ukuhlala kuze kuhlwe, nokugcina isimo sengqondo esijabulisayo.Lapho ulele ebusuku, isikhumba singazilungisa ngokwaso.Ukungalali ebusuku nokuzizwa ucindezelekile ngokomqondo kungaholela kalula ezinkingeni ze-endocrine, isikhumba esibuthuntu, nezinduna ezilula.
Ukulandela lezi zimiso eziyisisekelo kungakusiza ugcine isikhumba esinempilo.Kodwa-ke, sicela uqaphele ukuthi abantu abahlukene bangase babe nezinhlobo ezahlukene zesikhumba nezinkinga, ngakho-ke kungase kudingeke izindlela zokunakekela ezihlukene.Uma uhlangabezana nezinkinga zesikhumba eziqhubekayo noma izinkinga, kutuswa ukuthi uthintane nodokotela wesikhumba noma u-beautician ochwepheshe ukuze uthole iseluleko.
Isikhathi sokuthumela: Jan-19-2024
