Abantu abaningi bakhohlwa ukunaka intamo yabo ngenkathi begijima bethola ubuso obubukeka bubukeka bubukeka. Kepha laba bantu bakhetha't Qaphela ukuthi intamo ibaluleke njengobuso. Isikhumba entanyeni sizokhula kancane kancane, okuholela ekungazinzileni nasekuhlanzeni. Isikhumba entanyeni futhi sidinga ukulungiswa, futhi abantu bavame ukuyibuka.
Ngakho-ke, kubalulekile ukunakekela isikhumba sakho ngesikhathi senqubo yokuguga. Kunezindlela eziningi zesikhumba sezikhumba ezibucayi, kufaka phakathi izindlela zokulungiswa kwemvelo nezinqubo zokuhlinzwa. Namuhla, abantu abaningi bakhetha isikhumba sentamo engahlaseli esivimba ukwelashwa ukuze uthole intamo eqinile.Lezi zixazululo zinomphumela osheshayo futhi ophumelelayo.Ukwelashwa kwe-laser nezinqubo zokuhlinzwa zisebenza ngokushesha, kepha kukhona nengozi encaneFuthi ezinye zibuhlungu.
Ungaqinisa kanjani ngokwemvelo isikhumba sakho sentamo?
Uma ubona ukuthi intamo yakho isiqale ukuvela buthuntu kanye ne-saggy, khona-ke kufanele wenze ngokushesha futhi ufune amanye amakhambi asekhaya ukuze unakekele intamo yakho futhi uyibambezele ukuguga kwesikhumba sakho sentamo. Nansi-nyeIzindlela ongaqinisa ngazo isikhumba sentamo ngaphandle kokuhlinzwa:
Ukuzivocavoca kwentamo, aIlanga elingenalutho, maintain isisindo esiqinilena-Yidla unempilo.
Ukuzivocavoca intamo kuvuselela ukukhiqizwa kwe-collagen yemvelo emzimbeni wakho osiza ukwandisa ukuqina kwentamo yakho enciphisa isikhathi.Sicela unake ukuthi if uwutsha ngokuzivocavoca ngentamo, ungaqala ngama-lifts we-chin, ama-lide ama-chin, kanye ne-chin threst. Lezi zivivinyo zelula intamo yakho kahle futhi uzigcine ziqinile.
AIlanga elingenalutho. vI-ITAmin D inenzuzo impilo yakho, kepha ukuvezwa ngokweqile kokukhanya kwelanga akunjalo. Ukukhanya kwelanga, ngokukhethekile, imisebe ye-ultraviolet ebonakalayo ekhanya kwelanga ingasheshisa inqubo yakho yokuguga. Ngakho-ke, khawulela ukuvezwa kwakho elangeni. Uma kufanele uvule iSunbathi, ungakhohlwa ukusebenzisa inani elikhulu lesikrini se-SPF sunscreen ephezulu ye-SPF.
Maintain isisindo esiqinile. Uma ungomunye umuntu ohlangabezana nokuguquguquka okukhulu kwesisindo sakho, khona-ke kungenzeka ukuthi unezimpawu zokunwebeka kanye nesikhumba se-saggy nakho konke ukwelulwa okwenzeka ngaso sonke isikhathi lapho isisindo sakho siguquguquka. Ngakho-ke, qiniseka ukuthi ugcina isisindo esiphilile sokugwema intamo okuxekethile.
DI-Iet nayo idlala indima ebalulekile ekugcineni intamo eqinile. Hlela ukudla kwakho futhi uqiniseke ukuthi udla inani elifanele lama-acid alungile njengoba lisiza ekugcineni isikhumba esithambile nesibushelelezi.Vevitamin Ukudla okucebile ekudleni kwakho njengoba kwandisa ukubalwa kweseli emzimbeni wakho, kukunikeze ukubukeka kobusha. Donbisa'ukhohlwa ukuphuza amanzi amaningi ngesikhumba esingenama-wrinkle, esikhanyayo.
Isikhathi sePosi: Dec-06-2023
