Abantu abaningi bayakhohlwa ukunaka intamo yabo ngenkathi begijima ngemuva kokuthola ubuso obubukeka busha.Kodwa okwenziwa yilaba bantu'ngiyaqaphela ukuthi intamo ibaluleke njengobuso.Isikhumba esisentanyeni sizoguga kancane kancane, okuholela ekungazinzini nasekuwohlokeni.Isikhumba entanyeni naso sidinga ukunakekelwa, futhi abantu bavame ukunganaki.
Ngakho-ke, kubalulekile ukunakekela isikhumba sakho ngesikhathi sokuguga.Kunezindlela eziningi zesikhumba esithambile sentamo, kufaka phakathi izindlela zokunakekela zemvelo kanye nezinqubo zokuhlinzwa. Namuhla, abantu abaningi bakhetha ukwelashwa okuqiniswa kwentamo okungeyona invasive ukuze bathole intamo eqinile.Lesi sixazululo sinomphumela osheshayo nosebenzayo.Ukwelashwa nge-laser nezinqubo zokuhlinza zisebenza ngokushesha, kodwa futhi kunengozi encanekanti ezinye zibuhlungu.
Indlela yokuqinisa ngokwemvelo isikhumba sakho sentamo?
Uma ubona ukuthi intamo yakho isiqalile ukubonakala ibuthuntu futhi i-saggy, khona-ke kufanele uthathe isinyathelo ngokushesha futhi ufune amakhambi asekhaya ukuze unakekele intamo yakho futhi ubambezele ukuguga kwesikhumba sakho sentamo.Naziabanyeizindlela ongaqinisa ngazo isikhumba sentamo ngaphandle kokuhlinzwa:
Ukuzivocavoca kwentamo, aukukhanya kwelanga okungenalutho,mgcina isisindo esiqinilefuthiudle okunempilo.
Ukuzivocavoca kwentamo kukhuthaza ukukhiqizwa kwe-collagen yemvelo emzimbeni wakho okusiza ekwandiseni ukunwebeka kwentamo yakho okunciphisa ngokuhamba kwesikhathi.Ngicela ukunake lokho iUma umusha ekuzilolongeni intamo, ungaqala ngokuphakamisa isilevu, ukuphakamisa isilevu esiseceleni, nokuphusha kwesilevu.Lezi zivivinyo zelula intamo yakho kahle futhi zigcine ziqinile.
Aukukhanya kwelanga okungenalutho.vi-itamin D inenzuzo empilweni yakho, kodwa ukuchayeka ngokweqile elangeni akunjalo.Ukukhanya kwelanga, ikakhulukazi, imisebe ye-ultraviolet ekhazimulayo ekukhanyeni kwelanga ingasheshisa inqubo yakho yokuguga.Ngakho-ke, nciphisa ukuchayeka kwakho elangeni.Uma kufanele ushise ilanga ungaphandle, ungakhohlwa ukufaka inani elikhulu lesikhilimu selanga se-SPF esiphezulu.
Mgcina isisindo esiqinile. Uma ungumuntu ohlale ehlangabezana nokuguquguquka okukhulu kwesisindo sakho, khona-ke cishe uzoba nama-stretch marks kanye nesikhumba esiqinile esinakho konke ukwelula okwenzeka njalo lapho isisindo sakho sishintshashintsha.Ngakho-ke, qiniseka ukuthi ugcina isisindo esinempilo njalo ukuze ugweme intamo exekethile.
Diet nayo idlala indima ebalulekile ekugcineni intamo iqinile.Hlela ukudla kwakho futhi uqiniseke ukuthi udla inani elifanele lama-acids abalulekile abalulekile njengoba esiza ekugcineni isikhumba esithambile nesibushelelezi..Uvithamini A ukudla okucebile ekudleni kwakho njengoba kwandisa isibalo samangqamuzana emzimbeni wakho, kukunikeza ukubukeka kobusha.Don't ukhohlwe ukuphuza amanzi amaningi ukuze uthole isikhumba esingenamibimbi nesicwebezelayo.
Isikhathi sokuthumela: Dec-06-2023
