Yehlisa izindlela

NakaPrakthiza izisekelo ezinhle zokunakekelwa kwesikhumba

Uma ngempela ufuna ukubukeka mncane, udinga ukwenza okulandelayo

• Gwema ilanga.
• Gqoka isikrini se-suncreen ebanzi.
• Gqoka izingubo zokuvikela ilanga (imikhono emide namabhulukwe).
• Ungabhemi.
• Sebenzisa i-moisturizer.

Ngaphezu kwe-skincare eyisisekelo, okunye ukudla kuzuzisa isikhumba sethu.Njenge-salmon ne-soya ne-cocoa.

Yidla ama-salmon amaningi

Ucwaningo lukhombisile uSalmonne- Amafutha acid leyoUngondla isikhumba ukuze silondoloze ukugcwala nobushana-asize ukunciphisaingxubeimibimbi. I-Salmon ngumthombo obalulekile wamaprotheni nengxenye ebalulekile yesikhumba. Ngakho-ke, ukudla ama-salmon amaningi kubalulekile ekugcineni isikhumba sethu.

Musa ukweqa - thola izibuko zokufunda!

Musa ukwehla noma ukuhlekisa ngokweqile - sebenzisa izibuko zokufunda!

Noma yiziphi izibonisi zobuso obalokhu zenza (njenge-strabismus) kanye nokuhleka kuzokuvikela izicubu zobuso, kwakha ama-grooves ngaphansi kwesikhumba. Lawa ma-grooves azogcina abe yimibimbi. Ngakho-ke uma ukudinga, gqoka izibuko zokufunda. Kungavikela isikhumba esizungeze amehlo kusuka elangeni futhi kukuvikele eStrabismus.

Ungagezi kakhulu ubuso bakho

Musa ukugeza ubuso bakho kaningi. Ukugeza njalo kuzosusa umswakama namafutha emvelo kusuka esikhunjeni, esingaholela kalula emibini. Amafutha esikhunjeni asiza ukugcina isikhumba simanzi futhi sinciphise imibimbi.

Gqoka i-vithamini C yakho

Empilweni yansuku zonke, kufanele sinake ukunakekelwa kwesikhumba futhi sisebenzise ukhilimu wobuso wokuthambisa. Ezinye izifundo zithole lokho, ikakhulukazi, ukhilimu oqukethe uvithamini C zingakhuphula inani le-collagen elikhiqizwa yisikhumba. I-Vitamin C ingavimbela ukulimala kusuka kuma-rays e-UVA nase-UVB, ukusiza ukunciphisa ukubomvu, izindawo ezimnyama, nethoni yesikhumba engalingani. Kodwa-ke, isisekelo sokukhetha imikhiqizo ye-skincare efanelekile ngohlobo lwesikhumba sakho, ngaphandle kwalokho ngeke sehluleke ukuvikela isikhumba, kodwa futhi kulimaze isikhumba.

Thwedela ikhofi ye-cocoa

Isifundo esisodwa sibonisa ukuthi i-cocoa enamazinga aphezulu ama-antioxidants (epicatechin ne-catechin).Ivikela isikhumba ekulimaleni kwelanga, ithuthukise ukugeleza kwegazi kumaseli esikhumba, igcina umswakama ukungena, futhi yenza isikhumba sibukeke futhi uzizwe ebushelelezi.Ngakho-ke zama ukujabulela ukuphuza okunjalo.

Soy ukunakekelwa kwesikhumba

Ama-soybeans aqukethe izithako ezingathuthukisa ukubukeka kwesikhumba sakho futhi zivikele. Ucwaningo lukhombisile ukuthi ukusebenzisa ama-soya esikhunjeni kungasiza ukuvikela noma ukwelapha ukulimala kwelanga okuthile. Kungathuthukisa ukwakheka kwesikhumba sakho nokuqina, futhi kuthuthukise ngisho nethoni yesikhumba.

Ukusuka ekulimaleni kwelanga, kuthuthukisa ukugeleza kwegazi kumaseli esikhumba, kugcina umswakama ungene, futhi wenza isikhumba sibukeke futhi uzizwe ebushelelezi.