Yehlisa Izindlela Zokushwabana

NakaPrakthiza Izisekelo Zokunakekelwa Kwesikhumba Okuhle

Uma ufuna ngempela ukubukeka umncane, udinga ukwenza lokhu okulandelayo

• Gwema ilanga.
• Gqoka i-sunscreen ebanzi.
• Gqoka izingubo zokuzivikela elangeni (imikhono emide namabhulukwe).
• Ungabhemi.
• Sebenzisa i-moisturizer.

Ngaphezu kokunakekelwa kwesikhumba okuyisisekelo, okunye ukudla kunenzuzo esikhumbeni sethu.Njenge-Salmon ne-soy ne-cocoa.

Yidla I-Salmon Eningi

Ucwaningo luye lwabonisa i-Salmonnge ω-3 ama-fatty acids lokhoangondla isikhumba ukuze sigcine ukugcwala nobushafuthiukusiza ukunciphisaingimibimbi.I-Salmon ingumthombo obalulekile wamaprotheni kanye nengxenye ebalulekile yesikhumba.Ngakho-ke, ukudla i-salmon eningi kubalulekile ekugcineni isikhumba sethu sisebasha.

Ungacwayizi - Thola Izibuko Zokufunda!

Ungacwayizi amehlo noma uhleke ngokweqile - sebenzisa izibuko zokufunda!

Noma iziphi izimo zobuso ozenza ngokuphindaphindiwe (ezifana ne-strabismus) kanye nokuhleka kuzosebenzisa imisipha yobuso, kwakhe imifantu ngaphansi kwesikhumba.Le mifantu ekugcineni izoba imibimbi.Ngakho uma uyidinga, gqoka izibuko zokufunda.Ingavikela isikhumba esizungeze amehlo ekukhanyeni kwelanga futhi ikuvimbele ku-strabismus.

Ungagezi Kakhulu Ubuso Bakho

Ungagezi ubuso bakho njalo.Ukugeza njalo kuzosusa umswakama kanye namafutha emvelo esikhumbeni, okungaholela kalula emibimbi.Amafutha esikhumbeni asiza ukugcina isikhumba simanzi futhi sinciphise imibimbi.

Gqoka I-Vitamin C Yakho

Ekuphileni kwansuku zonke, kufanele sinake ukunakekelwa kwesikhumba futhi sisebenzise ukhilimu wobuso wokugcoba.Ezinye izifundo zithole ukuthi, ikakhulukazi, ukhilimu wobuso oqukethe uvithamini C ungandisa inani le-collagen ekhiqizwa isikhumba.I-Vitamin C ingavimbela ukulimala okuvela emisebeni ye-UVA ne-UVB, esiza ukunciphisa ububomvu, amabala amnyama, nokungalingani kwesikhumba.Kodwa-ke, isisekelo siwukukhetha imikhiqizo ye-skincare efanele uhlobo lwesikhumba sakho, ngaphandle kwalokho ngeke nje ihluleke ukuvikela isikhumba, kodwa futhi izolimaza isikhumba.

Trade Coffee for Cocoa

Olunye ucwaningo lubonisa ukuthi i-cocoa enamazinga aphezulu ama-antioxidants amabili (i-epicatechin ne-catechin).Lezi zinhlobo ezimbili zezithakoivikela isikhumba ekulimaleni kwelanga, ithuthukise ukugeleza kwegazi kumangqamuzana esikhumba, igcine umswakama ngaphakathi, futhi yenza isikhumba sibukeke futhi sizizwe sishelela.Ngakho zama ukujabulela ukuphuza okunjalo.

Isoya Yokunakekelwa Kwesikhumba

Ubhontshisi wesoya uqukethe izithako ezingathuthukisa ukubukeka kwesikhumba sakho futhi usivikele.Ucwaningo selukhombisile ukuthi ukufaka ubhontshisi wesoya esikhunjeni kungasiza ekuvimbeleni noma kwelaphe umonakalo othile welanga.Ingathuthukisa ukwakheka kwesikhumba sakho nokuqina, futhi ithuthukise ithoni yesikhumba.

kusuka ekulimaleni kwelanga, kuthuthukisa ukugeleza kwegazi kuya kumangqamuzana esikhumba, igcina umswakama ngaphakathi, futhi yenza isikhumba sibukeke futhi sizizwe sibushelelezi.