Izindlela Zokunciphisa Imibimbi

Naka Zijwayeze Izisekelo Zokunakekelwa Kwesikhumba Okuhle

Uma ufuna ngempela ukubukeka usemncane, udinga ukwenza okulandelayo

• Gwema ilanga.
• Gqoka isivikelo selanga esibanzi.
• Gqoka izingubo zokuvikela ilanga (izingubo ezinemikhono emide kanye nebhulukwe).
• Ungabhemi.
• Sebenzisa i-moisturizer.

Ngaphezu kokunakekelwa kwesikhumba okuyisisekelo, okunye ukudla kuyasiza esikhumbeni sethu.NjengeSalmon, i-soy kanye ne-cocoa.

Yidla iSalmon Eningi

Ucwaningo lukhombisile ukuthi iSalmonnge ama-fatty acid angu-3  lokho ingakondla isikhumba ukuze sigcine ukugcwala nobushafuthi ukusiza ukunciphisaku-imibimbi. I-Salmon iwumthombo obalulekile wamaprotheni kanye nengxenye ebalulekile yesikhumba. Ngakho-ke, ukudla i-salmon eningi kubalulekile ekugcineni isikhumba sethu sisesincane.

Ungafaki Izibuko Zokufunda — Thola Izibuko Zokufunda!

Ungavuli amehlo noma uhleke kakhulu – sebenzisa izibuko zokufunda!

Noma yikuphi ukubonakaliswa kobuso okwenzayo ngokuphindaphindiwe (njenge-strabismus) kanye nokuhleka kuzosebenzisa imisipha yobuso, kwakha imisele ngaphansi kobuso besikhumba. Le misele ekugcineni izoba imibimbi. Ngakho-ke uma uyidinga, gqoka izibuko zokufunda. Kungavikela isikhumba esizungezile amehlo elangeni futhi kukuvimbele ekuhlaselweni yi-strabismus.

Ungagezi Ubuso Bakho Ngokweqile

Ungagezi ubuso bakho njalo. Ukugeza njalo kuzosusa umswakama namafutha emvelo esikhumbeni, okungaholela kalula emibimbi. Amafutha asesikhumbeni asiza ukugcina isikhumba simanzi futhi sinciphise imibimbi.

Gqoka iVithamini C yakho

Empilweni yansuku zonke, kufanele sinake ukunakekelwa kwesikhumba futhi sisebenzise ukhilimu wobuso ukuze sithambise isikhumba. Ezinye izifundo zithole ukuthi, ikakhulukazi, ukhilimu wobuso oqukethe i-vitamin C ungandisa inani le-collagen ekhiqizwa yisikhumba. I-Vitamin C ingavimbela umonakalo ovela emisebeni ye-UVA ne-UVB, isize ekunciphiseni ukubomvu, amabala amnyama, kanye nethoni yesikhumba engalingani. Kodwa-ke, isisekelo ukukhetha imikhiqizo yokunakekelwa kwesikhumba efanele uhlobo lwesikhumba sakho, ngaphandle kwalokho ngeke nje yehluleke ukuvikela isikhumba, kodwa futhi izolimaza isikhumba.

Ikhofi Lebhizinisi Le-Cocoa

Ucwaningo olulodwa lubonisa ukuthi i-cocoa enamazinga aphezulu ama-antioxidants amabili (i-epicatechin ne-catechin)Lezi zithako ezimbili ezihlukeneivikela isikhumba ekulimaleni yilanga, ithuthukisa ukugeleza kwegazi emangqamuzaneni esikhumba, igcina umswakama ngaphakathi, futhi yenza isikhumba sibukeke futhi sizizwe sibushelelezi.Ngakho zama ukujabulela ukuphuza okunjalo.

Isoya Yokunakekelwa Kwesikhumba

Ubhontshisi uqukethe izithako ezingathuthukisa ukubukeka kwesikhumba sakho futhi zisivikele. Ucwaningo lukhombisile ukuthi ukufaka ubhontshisi esikhumbeni kungasiza ekuvimbeleni noma ekwelapheni umonakalo othile welanga. Kungathuthukisa isakhiwo sesikhumba sakho kanye nokuqina kwaso, futhi kuthuthukise ngisho nethoni yesikhumba.

ekulimaleni kwelanga, kuthuthukisa ukugeleza kwegazi kuya emangqamuzaneni esikhumba, kugcina umswakama ngaphakathi, futhi kwenza isikhumba sibukeke futhi sizizwe sibushelelezi.