Ucwaningo luye lwabonisa ukuthi ukuchayeka kakhulu elangeni kungaholela ekubeni namachashaza amhlophe nokuguga ngaphambi kwesikhathi kwesikhumba.Umdlavuza wesikhumba uhlobene nokuchayeka kakhulu elangeni.
Ukuphepha kwelanga akulokothi kuphelelwe yisikhathi.Naka ukuvikela ilanga ehlobo nasebusika, ikakhulukazi ehlobo.Ukufika kwehlobo kusho ukuthi sekuyisikhathi samapikiniki, uhambo lokuya echibini nolwandle - kanye ne-spike ekushisweni kwelanga. Ukuchayeka kakhulu elangeni kungalimaza izicubu ze-elastic fiber zesikhumba, kusenze silahlekelwe ukunwebeka ngokuhamba kwesikhathi futhi kwenze kube nzima ukululama.
Ukuchayeka kakhulu elangeni kuphinde kubangele amabala esikhumba, ukuhwalala, amabala amhlophe, isikhumba sibe phuzi, namabala ashintshe umbala.
Imisebe yelanga engabonakali ye-ultraviolet (UV) ilimaza isikhumba sethu. Kunezinhlobo ezimbili zemisebe ye-UVA ne-UVB. I-UVA ingama-wavelength amade kanti i-UVB ingamaza amaza okudubula. Imisebe ye-UVB ingabangela ukushiswa yilanga. Kodwa i-UVA yamaza ende iyingozi futhi, njengoba ingangena esikhunjeni futhi ilimaze izicubu emazingeni ajulile.
Ukuze unciphise umonakalo wokukhanya kwelanga esikhumbeni futhi ubambezele ukuguga, kufanele sinake ukuvikelwa kwelanga.
Okokuqala: rfundisatimi kusun. Zama ukugwema ilanga phakathi kuka-10am no-4pm ngalesi sikhathiimisebe yelanga evuthayo inamandla kakhulu.
Okwesibili: Gcoba i-sunscreen, gqoka isigqoko, futhi ufake nezibuko zokuvikela ilanga.
Okwesithathu: Gqoka Ngokunakekela. Gqoka izingubo ezivikela umzimba wakho. Mboza umzimba wakho omningi ngangokunokwenzeka uma uhlela ukuba ngaphandle.
Ngamafuphi, zama ukunciphisa isikhathi esichithwa elangeni, futhi ngisho noma kufanele uphume, thatha izinyathelo ezibanzi zokuvikela ilanga.
Isikhathi sokuthumela: May-09-2023
