Ucwaningo lukhombisile ukuthi ukuvezwa kwelanga ngokweqile kungaholela emabala amhlophe nokuguga kwesikhumba ngaphambi kwesikhathi.Umdlavuza wesikhumba nawo uhlobene nokuvezwa kwelanga ngokweqile.
Ukuphepha kwelanga akukaze kube ngaphandle kwesizini.Naka ukuvikelwa kwelanga ehlobo nasebusika, ikakhulukazi ehlobo.Ukufika kwehlobo kusho kusho ukuthi yisikhathi sePicnics, uhambo oluya echibini nasebhishi - kanye nesikebhe ekushisweni kwelanga. Ukuchayeka ngokweqile kokukhanya kwelanga kungalimaza izicubu ze-fibstic ze-fiber zesikhumba, okwenza ukuthi zilahlekelwe ukunwebeka ngokuhamba kwesikhathi futhi kwenze kube nzima ukululama.
Ukuchayeka ngokweqile elangeni futhi kubangela ukugqama kwesikhumba, ukuthungwa okunzima, izindawo ezimhlophe, okuphuzi kwesikhumba, kanye nama-patches ancibilikisiwe.
Imisebe yeLanga elingabonakali (UV) lilimaza isikhumba sethu. Kukhona i-UVA ne-UVB imisebe emibili yemisebe. UVa yi-wavelength ende ne-UVB yi-shot wavelength. Imisebe ye-UVB ingadala ukushiswa yilanga. Kepha i-wavelength uva ende iyingozi nayo, njengoba ingangena esikhunjeni nasekulimazeni izicubu emazingeni ajulile.
Ukuze sinciphise ukulimala kwelanga phansi esikhunjeni nasekubambezelweni ukuguga, kufanele sinake ukuvikelwa kwelanga.
Okokuqala: rudongatime kusun. Zama ukugwema ilanga phakathi kuka-10 ekuseni no-4pm ngalona ngalesi sikhathi tImisebe yelanga evuthayo inamandla kakhulu.
Okwesibili: Faka isicelo se-sunscreen, gqoka isigqoko, ugqoke izibuko zokuvikela ilanga.
Okwesithathu: Gqoka ngokunakekela. Gqoka izingubo ezivikela umzimba wakho. Mboza umzimba wakho omningi ngangokunokwenzeka uma uhlela ukuba ngaphandle.
Ngamafuphi, zama ukunciphisa isikhathi esichithwa elangeni, futhi noma ngabe kufanele uphumele, uthathe izinyathelo eziphelele zokuvikela ilanga.
Isikhathi sePosi: Meyi-09-2023
