Izimiso Zokudla Zokungezwa Kwezimo Zemisipha
Ukuthembela kuphela ekudleni ezintathu ngosuku, ungalindeli ukuthola isisindo esisebenzayo - uthole kuphela inyama ngaphandle kokuthola isisindo. Ukudla okuthathu okuwukudla kwasemini kukuvumela ukuthi udle inani elikhulu lamaprotheni namafutha konke ukudla. Umzimba wakho ungagcina amakhalori amaningi kangaka ekudleni, qagela ukuthi umphumela uyini? Ukuvuvukala, ukumuncwa kabi, kanye nokukhuluphala okuzayo. Ukudla kwakho kokuqala kufanele kudliwe kungakapheli imizuzu eyi-15 kuye kwangama-20 ngemuva kokuvuka, bese kuthi njalo lapho kufika isikhathi esingu-2,5 kuye kwamahora ama-3 kwezinye izidlo.
Izinhlobonhlobo zokudla kufanele zihluka. Ukudla into efanayo nsuku zonke kungakwenza ngokushesha. Njengoba nje sivame ukuguqula amasu ethu okuqeqesha ukugwema isithukuthezi, udinga ukushintsha njalo ekudleni kwakho. Imvamisa, udla lokho onakho ekhaya, ngakho-ke indlela engcono kakhulu yokuthenga ukudla okuhlukile masonto onke. Lokhu akukhona okulinganisa kuphela ekudleni kwakho, kepha futhi kukuvumela ukuthi uqonde impendulo yomzimba wakho ekudleni okuhlukile. Ungadli izinto ezingaguquki.
Inyama ekhulayo empeleni iyindlela yokudla, ngoba ukukhula kwemisipha yakho kudinga amakhalori. Ukudla kwekhalori enganele kufana nokufuna ukuthenga imoto engu-50000 kepha isabelomali esingu-25000 kuphela.Ngakwenzeka? Ngakho-ke uma ufuna ukukhula amakhilogremu ayi-1-2 ngeviki, udinga ukufaka amanye ama-carbon, amanzi angeziwe ngaphambi kokudla kwasekuseni, ngaphambi kokuqeqeshwa, nangemva kokuqeqeshwa.
Isikhathi sePosi: Jul-12-2023
