Izimiso zokudla zokwandisa imisipha
Ukuthembela kuphela ekudleni okuthathu ngosuku, ungalindeli ukuba nesisindo esisebenzayo – zuza inyama kuphela ngaphandle kokukhuluphala. Ukudla okuthathu ngosuku kukuvumela ukuthi udle inani elikhulu lamaprotheni namafutha njalo ekudleni. Umzimba wakho ungagcina ama-calories amaningi kangaka esidlweni, qagela ukuthi yini umphumela? Ukuvuvukala, ukumuncwa kabi, kanye nokukhuluphala ngokweqile. Ukudla kwakho kokuqala kufanele kudliwe phakathi kwemizuzu engu-15 kuya kwengu-20 ngemva kokuvuka, bese kuthi njalo ngemva kwamahora angu-2.5 kuya kwangu-3 ukuya kokunye ukudla.
Izinhlobonhlobo zokudla kufanele zihluke. Ukudla into efanayo nsuku zonke kungakwenza ube nesicanucanu ngokushesha. Njengoba nje sivame ukushintsha izinhlelo zethu zokuqeqesha ukuze ugweme isithukuthezi, udinga ukushintsha njalo ukudla kwakho. Ngokuvamile, udla lokho onakho ekhaya, ngakho-ke indlela engcono kakhulu ukuthenga ukudla okuhlukahlukene masonto onke. Lokhu akugcini nje ukulinganisa ukudla kwakho, kodwa futhi kukuvumela ukuba uqonde impendulo yomzimba wakho ekudleni okuhlukene. Ungadli izinto ezingaguquki.
Ukukhula kwenyama empeleni kuyindlela yokudla, ngoba ukukhula kwemisipha yakho kudinga ama-calories. Ukudla kwekhalori okunganele kufana nokufuna ukuthenga imoto engu-50000 kodwa isabelomali esingu-25000 kuphela.Kungenzeka kanjani? Ngakho-ke Uma ufuna ukukhulisa amakhilogremu angu-1-2 ngesonto, udinga ukwengeza ikhabhoni eyengeziwe, amanzi, namaprotheni ngaphambi kokudla kwasekuseni, ngaphambi kokuqeqeshwa, nangemuva kokuqeqeshwa.
Isikhathi sokuthumela: Jul-12-2023
