Izimiso zokudla zokukhulisa imisipha
Uma uthembele ekudleni kathathu ngosuku kuphela, ungalindeli ukuthola isisindo esisebenzayo - thola inyama kuphela ngaphandle kokuthola isisindo. Ukudla kathathu ngosuku kukuvumela ukuthi udle inani elikhulu lamaprotheni namafutha njalo ngokudla. Umzimba wakho ungagcina amakhalori amaningi ekudleni, qagela ukuthi umphumela uba yini? Ukuvuvukala, ukumuncwa kabi, kanye nokukhuluphala okuphazamisayo. Ukudla kwakho kokuqala kufanele kudliwe kungakapheli imizuzu eyi-15 kuya kwengama-20 ngemva kokuvuka, bese kuba njalo ngemva kwamahora angu-2.5 kuya kwangu-3 kokunye ukudla.
Izinhlobo zokudla kufanele zibe zihlukahlukene. Ukudla into efanayo nsuku zonke kungakwenza ube nesicanucanu ngokushesha. Njengoba nje sivame ukushintsha izinhlelo zethu zokuqeqesha ukuze sigweme isithukuthezi, udinga ukushintsha njalo ukudla kwakho. Ngokuvamile, udla lokho onakho ekhaya, ngakho indlela engcono kakhulu ukuthenga ukudla okuhlukile njalo ngeviki. Lokhu akugcini nje ngokulinganisela ukudla kwakho, kodwa futhi kukuvumela ukuthi uqonde impendulo yomzimba wakho ekudleni okuhlukene. Ungadli izinto ezingashintshi.
Ukukhulisa inyama empeleni kuyindlela yokudla, ngoba ukukhula kwemisipha yakho kudinga amakhalori. Ukuntuleka kwamakhalori anele kufana nokufuna ukuthenga imoto engu-50000 kodwa isabelomali esingu-25000 kuphela. Kungenzeka kanjani? Ngakho-ke uma ufuna ukukhulisa amakhilogremu angu-1-2 ngesonto, udinga ukwengeza ikhabhoni eyengeziwe, amanzi, kanye neprotheni ngaphambi kokudla kwasekuseni, ngaphambi kokuqeqeshwa, nangemva kokuqeqeshwa.
Isikhathi sokuthunyelwe: Julayi-12-2023