Kunezinzuzo eziningi zezempilo zengubo ye-sauna ye-infrared ezifaka phakathi, ukwehlisa isisindo, ukukhululeka ekucindezelekeni kwemisipha, ukukhishwa kobuthi emzimbeni, ukwanda kwe-metabolism, kanye nesistimu yokuzivikela yomzimba enamandla. Ukushisa okulawulwayo nokwesikhathi, kuzokwenza umzimba ujuluke futhi ukhiphe ubuthi. Umphumela uba ukulahlekelwa yilawo mafutha omzimba amaningi. Kanye nokudla nokuzivocavoca, ingubo ye-sauna ye-infrared ingagcina isimiso somzimba sokuzivikela esinempilo kanye nesisindo somzimba. Ukulahlekelwa ubuthi kudala isimiso somzimba sokuzivikela esinempilo futhi kungakhulisa i-metabolism yakho okusheshisa ukushiswa kwamafutha omzimba. Ukuphumula kungomunye umphumela wokushisa kwe-infrared okusetshenziswa engutsheni. Ukushisa okulawulwayo kuthulisa futhi kududuze imisipha ebuhlungu okuvumela umzimba ukuthi uqhubeke uhamba ngokushesha futhi uqine usuku lonke.
Izinyathelo zokuphepha zokusebenzisa izingubo zokulala ze-sauna
Ukulungiselela: Hlanza umzimba futhi uqinisekise ukuthi isikhumba sihlanzekile.
Gqoka izingubo ezilula, ezimunca umjuluko, neziphefumulayo.
Inqubo Yokusebenzisa: Sakaza ingubo ye-sauna embhedeni noma phansi.
Vula isilawuli bese ulungisa izinga lokushisa elikhululekile (ngokuvamile phakathi kuka-40 ° C no-60 ° C).
Lala phansi engubeni ye-sauna, uqiniseke ukuthi umzimba wakho ukhululekile futhi ulele phansi.
Qala ingubo ye-sauna bese ulungisa isikhathi sokusetshenziswa ngokwezidingo zakho. Kunconywa ukuyisebenzisa isikhathi esingaphezu kwemizuzu eyi-15 okokuqala bese uyikhulisa kancane kancane ibe cishe imizuzu engama-30.
izindaba ezidinga ukunakwa:
Gcwalisa amanzi ngesikhathi ngesikhathi sokusetshenziswa ukuze ugweme ukuphelelwa amanzi emzimbeni.
Ekugcineni, hlala phansi kuqala bese usukuma kancane ukuze ugweme isiyezi esiphuthumayo esibangelwa ukuma.
Gwema ukusebenzisa ngokweqile kanye nokuzivocavoca ngamandla ukuze uvimbele ukukhathala ngokweqile ngokomzimba.
Izimo ezithile zomzimba (njengokukhulelwa, umfutho wegazi ophakeme, isifo senhliziyo, njll.) zidinga ukubonisana nodokotela ngaphambi kokusebenzisa.
4. Izindlela zokulungisa amablankethi e-sauna
Ivikela umswakama, amagundane, kanye nokungcola: Qinisekisa ukuthi ingubo ye-sauna igcinwe endaweni eyomile nehlanzekile ukuze kugwenywe umswakama kanye nokungcola.
Indawo yokugcina ephephile: Ngemva kokusebenzisa, sicela ubeke umkhiqizo endaweni ephephile futhi ugweme ukubeka izinto ezisindayo kuwo ukuze uvimbele imibimbi, ukuguquka, noma ukulimala kwesekethe yangaphakathi.
Isikhathi sokuthunyelwe: Agasti-14-2024