Idivayisi Yokwelapha Ephakathi Nemvamisa ye-TENS
Amadivayisi e-TENS (Transcutaneous Electrical Nerve Stimulation) kanye namadivayisi okwelapha ama-mid-frequency asetshenziswa kabanzi ngamathuluzi angewona awemithi ekulawuleni ubuhlungu.I-IplLezi zindlela ziyahambisana futhi ukusetshenziswa kwazo kuhambisana kahle nezimo ezahlukene. Zingavimba izimpawu zobuhlungu futhi zisheshise ukulungiswa kwendawo ezingeni lomzimba, okwenza zibe yisisombululo esithandwayo sokusiza ubuhlungu bemisipha, ubuhlungu bangemva kokuhlinzwa, nezinye izimo ezifanayo.
- Izimiso Eziyinhloko: Izindlela Ezintathu Zokuchaza Ikhodi Yobuhlungu
- Ithiyori Yokulawula Isango: Ukuvimbela Ukudluliselwa Kobuhlungu
Uphondo olungemuva lomgogodla luqukethe "isango lobuhlungu," lapho imicu emincane idlulisela khona izimpawu zobuhlungu kanti imicu eqinile idlulisela izimpawu zokuthinteka. I-TENS kanye nomsinga wemvamisa ephakathi kuvuselela imicu eqinile, kuvala isango lobuhlungu futhi kuvimbele ngqo ukudluliselwa kwezimpawu zobuhlungu ebuchosheni. I-TENS enamandla kakhulu (>100Hz) ivala isango ngokushesha, kuyilapho i-electrotherapy yamaza aphakathi ithuthukisa umphumela wokuvimba ngokukhuthaza okujulile.
- Ukukhishwa Kwezinto Eziqeda Ubuhlungu Ezakhiwe Ngaphakathi: Ukuvuselela "Ama-Painkiller Emvelo" Omzimba
Ukuvuselelwa kukagesi kukhuthaza ukukhishwa kwezinto eziqeda ubuhlungu njenge-endorphins kanye ne-serotonin, kuyilapho ngesikhathi esifanayo kuvimbela ukukhishwa kwezinto ezibangela ukuvuvukala, ngaleyo ndlela kunciphisa ubuhlungu emthonjeni wawo. Izifundo zibonisa ukuthi lo mphumela "wemvelo wokunciphisa ubuhlungu" unganciphisa kakhulu imiphumela yobuhlungu ngaphandle kwemiphumela emibi yemithi.
- Ukujikeleza Kwendawo Okuthuthukisiwe: I-Metabolism Esheshayo Nokulungiswa
Ugesi wemvamisa ephakathi nendawo (1kHz-100kHz) unamandla amakhulu okungena, angakhulisa imithambo yegazi, akhuthaze ukujikeleza kwegazi kwendawo, futhi andise ukugeleza kwegazi ngo-20%-30%. Lokhu kungasheshisa ukukhishwa kwezinto ezibangela ubuhlungu (njenge-lactic acid kanye nezidakamizwa zokuvuvukala) futhi kuhambise izakhamzimba ezicutshini ezonakele, kusize ekunciphiseni ukuvuvukala nokulungisa izicubu.