Ingubo yokulala ye-sauna, eyaziwa nangokuthi ingubo yokushushuluza izithukuthuku noma ingubo yokulala ye-sauna e-far-infrared, iyithuluzi elisebenzisa ubuchwepheshe be-far-infrared ukuhlinzeka ngolwazi lwe-sauna. Lisebenzisa umqondo wokusonga umzimba futhi lisebenzisa umphumela wokushisa wemisebe ye-far-infrared ukusiza umzimba womuntu ujuluke futhi ukhiphe ubuthi emzimbeni, okuletha uchungechunge lwezinzuzo zezempilo.
Izingubo zokulala ezine-infrared ziwuhlobo oluncane nolulula ukulusebenzisa lwe-sauna yakudala ye-infrared. Ubuhlungu bokuphila kwansuku zonke buyakha futhi buphazamise ukunyakaza kwemisipha kanye nenduduzo - futhi ukushisa kwe-infrared okukhishwayo kuyakwazi ukukhulula imisipha yakho eqinile. Kwabanye abantu abasheshayo, i-sauna efakwe emakhaya abo ayiyona inketho.
1, Isimiso sokusebenza kwengubo ye-sauna
Ingubo ye-sauna isebenzisa ubuchwepheshe be-infrared ekude, okuvumela ukukhanya ukuthi kungene kujule esikhumbeni somuntu, okwenza umzimba ufudumale futhi ukhiqize umjuluko. Imisebe ye-infrared ekude ithinta amangqamuzana omuntu, ikhuthaza ukujikeleza kwegazi futhi isheshise imetabolism, ngaleyo ndlela ifinyelele imiphumela yokujuluka kanye nokukhishwa kobuthi emzimbeni.
Kuyini ukushisa kwe-infrared?
Ama-sauna ane-infrared asebenzisa ukukhanya ukukhiqiza ukushisa okulawulwayo. Lolu hlobo luvame ukubizwa ngokuthi ukushisa “okukude kwe-infrared”. Leli gama lisetshenziselwa ukuchaza lapho amaza okukhanya ewela khona ku-spectrum yokukhanya. Ukushisa okuvela kule nqubo kushisa umzimba ngaphandle kokushisa umoya ozungeze umsebenzisi. Le nqubo esetshenziswa kuma-sauna ane-infrared ngeke idale umusi omkhulu ongafiphaza umbono wakho futhi wenze ukuphefumula kube nzima kakhulu.
2. Inhloso kanye nokusebenza kahle kwezingubo zokulala ze-sauna
Izinzuzo zezempilo: Ukwehlisa isisindo kanye nokuma: Izingubo zokulala ze-sauna ziyasiza ekunciphiseni isisindo futhi zinciphise izicubu zesikhumba se-orange ngokukhuthaza ukujuluka kanye nokuthambisa nokuncibilikisa amaseli amafutha.
Ukwehlisa umfutho wegazi: Ukusebenzisa izingubo zokulala ze-sauna isikhathi eside kungasiza ekwehliseni umfutho wegazi.
Ukuqeda ukuvuvukala nobuhlungu: ukunciphisa ukuvuvukala kwemisipha namalunga, ukunciphisa isifo samathambo, ubuhlungu bemisipha, kanye nekhanda elibuhlungu.
Ukuhlanza ubuthi: Siza umzimba ukuqeda ubuthi futhi uthuthukise isimo sengqondo.
Phumula umzimba nengqondo: Phumula endaweni efudumele nekhululekile ukuze unciphise ukucindezeleka.
Umphumela wobuhle: Ukuthuthukisa isikhumba: Ukujuluka okuphuma engutsheni ye-sauna akunamatheli futhi akunaphunga, kunikeza umphumela wokuthambisa esikhumbeni futhi kusenze sibe bushelelezi futhi sibe mnene.
Isikhathi sokuthunyelwe: Agasti-13-2024